WE CAN HELP YOU
PLEASE FIND BELOW A LIST OF OUR SERVICES. WE HAVE TAILOURED OUR SERVICES OVER THE YEAR TO BENEFIT YOU IN THE BEST WAY POSSIBLE. WE ARE CONSTANTLY ON THE FRONT FOOT, LOOKING AT WAYS TO IMPROVE OUR BUSINESS, FOR YOU!
STRENGTH & CONDITIONING // 01
INDIVIDUAL S&C // 02
Athlete Development Programme
Our flagship programme has supported hundreds of athletes to date.
We provide group Strength & Conditioning (S&C) sessions tailored to the needs of each individual athlete.
Every participant undergoes a comprehensive assessment and receives a personalised training programme, overseen by Head Coach Ben Carling or another qualified coach.
This approach offers an accessible, cost-effective solution for high-quality S&C training, designed to support athletes of all ages, abilities, and sporting backgrounds.
For more information please read this document here which should explain everything in more detail.
PERFORMANCE TESTING // 03
If you're looking to maximise the effectiveness of your training, one-on-one sessions offer an excellent opportunity for ongoing communication and tailored coaching. These individual sessions allow for faster progression, as adjustments can be made immediately and specifically to your needs.
They also provide the flexibility to conduct spot-check assessments—for example, if we want to utilise the force plates to analyse a specific element of an exercise, we can do so seamlessly. Together, we’ll focus on advancing your performance in every possible way.
BODY COMPOSITION // 04
Nutrition to support your goal
We provide comprehensive performance testing to gain a detailed understanding of each athlete we work with. This allows us to monitor progress over time and identify any asymmetries or potential risk factors that could lead to injury. Where necessary, we implement targeted preventative strategies to support long-term athletic development and well-being.
Our assessments cover a wide range of physical and cognitive metrics, including flexibility, range of motion, jump and landing mechanics, strength, speed, acceleration, power, vertical and horizontal jump performance, cognitive function, and more.
Due to the breadth of our testing capabilities, we've dedicated a specific section of our website to this service. For a full breakdown of the available tests and packages, please visit the Performance Testing section online.
RECOVERY ROOM // 05
Recovery: A Key Component of Athletic Development
Recovery plays a critical role in supporting athletic performance and long-term development. At our facility, we offer a private, purpose-built recovery room equipped with advanced tools such as air compression devices and red light therapy—designed to relieve muscle fatigue, promote healing, and enhance overall recovery.
Athletes consistently report feeling rejuvenated after using these services, describing the space as both relaxing and highly effective. It’s the ideal environment to allow your body to unwind and recover.
Air Compression Therapy
Air compression garments are proven to accelerate recovery by reducing symptoms of delayed onset muscle soreness (DOMS), aiding in the removal of metabolic waste, and alleviating muscle stiffness and soreness—often with immediate results.
We currently have two sets available, allowing you to recover solo or alongside a teammate. We offer a range of packages to suit your needs, including 30-minute and 60-minute sessions for individuals or pairs.
Red Light Therapy
Red light therapy offers a range of benefits at a cellular level. It supports the healing of skin conditions, reduces aches and pains, and promotes the repair of muscles, tendons, and ligaments.
Click the button below to view package options and book your session.
We provide gold-standard body composition assessments to evaluate both lean mass and fat mass. Using Harpenden skinfold calipers, we take precise measurements at six standardized skinfold sites, alongside five key circumference measurements, to offer a comprehensive analysis.
This service is an excellent tool for monitoring progress—whether the goal is to maintain current composition, increase lean mass, or reduce body fat. In addition, we can help determine your Basal Metabolic Rate (BMR), daily caloric requirements, and macronutrient distribution (carbohydrates, protein, and fats) to align with your individual performance objectives.
As a component of athlete wellness, this service can also help identify potential issues such as Relative Energy Deficiency in Sport (RED-S), insufficient fueling, and related health or performance concerns.
Our guiding principle is simple: "Fuel for the work required." Body composition assessment is a crucial piece of the performance puzzle, supporting both health and athletic development.
COGNITIVE FUNCTION // 06
We utilise a system called NeuroTracker (NT) - a cutting-edge cognitive training and assessment tool used at the highest levels of elite sport, including football, rugby, Formula 1, and more. We are proud to be the only facility on the Isle of Man offering access to this technology.
NT allows us to conduct cognitive baseline assessments when athletes are fit and healthy, providing a benchmark score for their cognitive function. In the event of a head injury, such as a concussion, the athlete can be re-assessed using NeuroTracker to compare current performance against their baseline. This comparison can offer valuable insights into cognitive recovery.
While NT is not a medical device and should always be used in conjunction with professional medical advice, it serves as a powerful tool in supporting athlete health and wellbeing.
In addition, we offer cognitive development sessions delivered in structured training blocks. These sessions are designed to enhance neuroplasticity - improving key performance areas such as concentration, spatial awareness, peripheral vision, and decision-making - all of which are critical for athletic performance.
The Football Talent Pathway // 07
Our latest service is very niche and designed to serve a very specific purpose.
We recognise that there is a distinct lack of opportunity for talented football players in the isle of man. We believe there is a real problem in the Isle of Man. Talented amateur players lack the tangible opportunity to be scouted and assessed by a professional or semi-professional club with a view to possibly signing a youth or senior contract.
The talented players of today deserve someone in their corner supporting their ambition, driving the agenda forward to help them realise their dream rather than waiting, hoping, and leaving it to chance.
We have the tools, knowledge, experience, contacts and ambition to make this work. The equipment we use to assess the athlete aren’t used by anyone else in the Isle of Man, but more importantly, the data we obtain speaks the language of the professional club.
We deep dive into the player to provide a detailed performance evaluation report. We assess mental and physical attributes with gold standard equipment and methods which creates real substance for the prospective club when they are assessing potential future signings. We include details on players body composition, their strength, speed, power, jump heigh, a highlights reel and more. We will present the details in a professional manner to give the player the best chance.