WE CAN HELP YOU
PLEASE FIND BELOW A LIST OF OUR SERVICES. WE HAVE TAILOURED OUR SERVICES OVER THE YEAR TO BENEFIT YOU IN THE BEST WAY POSSIBLE. WE ARE CONSTANTLY ON THE FRONT FOOT, LOOKING AT WAYS TO IMPROVE OUR BUSINESS, FOR YOU!
STRENGTH & CONDITIONING // 01
INDIVIDUAL S&C // 02
Athlete Development Programme
Our flagship programme that has helped 100's of athletes to date. We offer group S&C sessions for the individual athlete. Every athlete in these sessions have been assessed and been given a suitable, individualised programme that is overseen by Head coach Ben Carling, or another qualified coach. This is our answer to affordable S&C training that encompasses athletes of different ages, abilities and sports.
For more information please read this document here which should explain everything in more detail.
PERFORMANCE TESTING // 03
If you want to work 1 on 1 to get the most out of your sessions, this is a perfect opportunity to have constant dialogue with your coach. Individual sessions are great to speed up improvement as changes can be made at the very earliest opportunity, we can work together to progress you in anyway possible. These sessions are easier to do spot check testing to - if we want to get the force plates out to check a detail on a particular exercise - we will.
BODY COMPOSITION // 04
Nutrition to support your goal
We offer performance testing to really understand the athlete we are working with, to track progress and to identify any asymmetries or issues that may pose a risk of injury to the athlete that we can help by putting preventative measures in place.
We assess everything from flexibility and range of motion, to jumps and landings, strength, speed, acceleration, power, vertical and horizontal jump performance, cognitive assessment and much more.
Given the amount of testing we can perform, we have created its own section on the website - please check it out for a full, comprehensive list of tests and packages on offer.
RECOVERY ROOM // 05
Recovery is a vital part of athlete development. We have a recovery room at the gym that has air compression devices to help those tired, heavy legs and hips. Every athlete that uses them come out raving about them.
Air compression garments improve athlete recovery by reducing the symptoms of DOMS, ridding the toxins build up from the demands of sport and can improve muscle stiffness and soreness instantly.
We have 2 sets so you can jump in with a friend or teammate. We offer various packages depending on whether its single person or 2 person use, 30mins or 60mins use. please click the below button for more info.
We offer gold standard Body Composition testing to assess the lean mass and fat mass of an individual. We use the Harpenden calipers to take skinfold measurements across 6 body sites, as well as 5 circumference measurements.
It is a fantastic way to track progress (maintenance, increase lean lass or reduce body fat). We can work with you to ascertain your BMR and calorie amounts as well as your macronutrients (Carbs, Protein, Fats) to support your goal. This service is an athlete wellness tool and can potentially identify issues relating to energy deficiency and lack of proper fueling leading to performance loss and health complications.
Our motto is 'Fuel for the work required'. It is a vital part of the athlete training jigsaw.
COGNITIVE FUNCTION // 06
We use a system called NeuroTracker (NT) and we are the only place in the Isle of Man to have it. It is used in elite level sport from Football, Rugby, Formula 1 and more.
We can do cognitive baseline assessments to obtain a score. This is when the athlete is deemed fit and healthy. If the athlete was to suffer a head trauma such as concussion, they can re-test on NT to check if their cognitive function is similar to their baseline test.
This would be used in conjunction with medical advice and isn't a medical device, but it is a very useful tool to help protect the athletes wellbeing.
We can also run cognitive development sessions that are sold in blocks of training. It helps increase the neuroplasticity of the brain thus helping things like concentration, awareness, peripheral vision and decision making - all of which are vital to athletes.
The Football Talent Pathway // 07
Our latest service is very niche and designed to serve a very specific purpose.
We recognise that there is a distinct lack of opportunity for talented football players in the isle of man. We believe there is a real problem in the Isle of Man. Talented amateur players lack the tangible opportunity to be scouted and assessed by a professional or semi-professional club with a view to possibly signing a youth or senior contract.
The talented players of today deserve someone in their corner supporting their ambition, driving the agenda forward to help them realise their dream rather than waiting, hoping, and leaving it to chance.
We have the tools, knowledge, experience, contacts and ambition to make this work. The equipment we use to assess the athlete aren’t used by anyone else in the Isle of Man, but more importantly, the data we obtain speaks the language of the professional club.
We deep dive into the player to provide a detailed performance evaluation report. We assess mental and physical attributes with gold standard equipment and methods which creates real substance for the prospective club when they are assessing potential future signings. We include details on players body composition, their strength, speed, power, jump heigh, a highlights reel and more. We will present the details in a professional manner to give the player the best chance.